Eat-fasting 2.0

Eat-fasting 2.0 sanctions eating two meals within a 12-hour period. So does this diet plan work?

The whole fasting and eating at the same time thing has become so ubiquitous, we're inured to the fact that it's the stupidest oxymoron since skinny-fat.

But suspending logic and intellect for the sake of being able to buy lunch and stovepipe jeans, we're digging scientific backing for a pro-grub upgrade to the 5:2 fad.

How does it work?

Eat-fasting 2.0 sanctions eating two meals within a 12-hour period, which is – knock us down with a catwalk model's thigh – almost normal.

According to Salk Institute researchers, the program can help the body to burn fat rather than store it, despite no weird food or kJ rules and occasional cheat meals.

They also put the kibosh on the six-meals-a-day boosting metabolism theory.

Source

Poisonous Plants to Look Out For

While plants and flowers are a great way to decorate, not every plant is safe for your home. We know poison oak shouldn’t be touched, and to keep poinsettias away from our pets, but did you know some of your favorite blooms may have toxic properties as well?

We’ve rounded up a list of almost 200 common poisonous plants so you can be sure you’re picking the safest options. Most of these plants are safe to grow and keep in your home, but should be avoided if you’re concerned of accidental ingestion from a hungry pet or curious child. Look through the list of plant names and make sure no one in your home is at risk.

Source

See  more: gardeners.com

Financial Mistakes That Can Be Avoided By Soon to retire Workers

To be able to  talk to future retirees is such an opportunity.  Among the topics that we discussed were the biggest financial mistakes that they regret, now that they’re in their 50’s.
Today, I’m sharing with you a few of their stories, which I hope you’ll find valuable.
Read beyond their sentiments and learn from it. There’s still time for you to avoid their mistakes.

1. I regret buying all these stuff that are now useless.
“Whenever we get a significant amount of money, my husband and I would spend it on something unnecessary.
We bought cars often, renovated and redecorated our home with new furniture, and splurged on gadgets and appliances.
Our children now have their own families and leading their own lives. So now, we’re left with an empty house with all the material stuff we bought through the years.
Looking back, we should have made smarter spending decisions. If we instead bought rental apartments or started a business, then we won’t be worried now about our retirement.”

2. I regret waiting for my income to increase before investing.
“When I was still single, I was able to save regularly. But I put all of it in a savings account because I thought that one needs a lot of money before they can start investing.
When I earned higher from my job, that’s the only time that I began putting money in mutual funds. But it was already difficult to invest because I also got married and had children during that time, and cashflow was tight.
I calculated it and discovered that if I invested all those savings that I had during my 20s, then it would have been around P20 million today. I could have quit my job and retired yesterday.”

3. I regret not planning for retirement.
“Next year, I will be forced to retire. And despite having a good amount of savings and an adequate retirement package, I’m still so worried about my finances.
What if that amount is not enough? Where will my wife and I get money if our savings run out? I’ve been working in the corporate world my whole life and I don’t know how to do anything else but my work.
If only I had planned for my retirement, then I wouldn’t be so lost today. I could have explored business opportunities that would ensure continuous cashflow during my retirement years.”

4. I regret trying all those get-rich-quick scams.
“I’ve always been attracted towards get-rich-quick schemes. And as the story usually goes, all of them just ended up to be scams.
I’ve lost a lot of money from those “guaranteed profit” investments. In fact, I’ve lost money again and again from different scams because I was too greedy to admit to myself that they don’t really work.
Sometimes, I imagine what would have happened if I just invested all those money on legitimate investments like the stock market or mutual funds. It makes me sad when I realize how much I could have earned today instead.”

5. I should not have relied on SSS alone.
“I’m retiring soon, so I asked our HR Department about SSS and it’s pension benefits. I was shocked to find out how little I would receive, just around P10,000 per month. The monthly cost of my maintenance medicines is almost half of that already!
Now, I’m trying to delay my retirement and asking the company to give me a few more years. I’m also cramming to start a business or find a freelance consultancy job if ever the company doesn’t grant my request.
All these years, I thought SSS was enough — but it’s not. The monthly pension you’ll receive will never be enough for your cost of living when you retire. I learned this the hard way.”

DO CALCIUM SUPPLEMENTS CONTRIBUTE TO THE FORMATION OF KIDNEY STONES?

Kidney stones affect approximately 12% of the American population, and calcium oxalate stones account for almost 90% of kidney stone incidence. Oxalates are organic chemicals found in certain foods (such as spinach and beets) that may combine with calcium to form calcium oxalate, an insoluble chemical the human body cannot use.

Since 20-40% of recurrent kidney stones have been associated with elevated urinary calcium, it was originally thought that consumption of high amounts of calcium might cause or contribute to stone formation. However, recent research has shown that calcium restriction may actually increase the risk of kidney stones under certain conditions.

Many studies have investigated the role of nutrition in helping to reduce kidney stones. In general, the intake of calcium through food and/or supplements does not contribute to an increased incidence of kidney stones. In fact, with very few exceptions, getting adequate dietary calcium actually reduces your risk for kidney stones.

If you currently suffer from kidney stones, we recommend consulting with a physician to determine the best course of action for your specific situation.
Note: it is best to take calcium supplements with meals (rather than between meals) to most effectively inhibit oxalate absorption.

Whole foods are the best source of calcium?
Humans have built strong bones without calcium supplements since the dawn of of humanity. After all, real food is the best source of both calcium and calcium cofactors!

Grassfed dairy products – dairy is ubiquitously applauded as the be-all-end-all source of calcium, but we need to look at the bigger picture.

First, dairy from factory-farmed cows has virtually negligible levels of K2 and other fat-soluble vitamins. Second, the pasteurization and homogenenization makes it very difficult to digest. Finally, dairy is not tolerated well my many people. If it causes an inflammatory response, it’s not going to support healthy bones.

If you tolerate dairy, it can be an excellent source of calcium and k2. Seek out aged cheeses, grassfed ghee, grassfed butter, and raw milk for the most nutrients.

Leafy greens – Kale, bok choy, spinach and collard greens are good sources of calcium. Remember to serve them with a source of k2, such as pastured eggs, melted butter or ghee.

Blackstrap molasses – If you use sweeteners in your daily coffee, a great substitute would be switching sugar for molasses. A tablespoon of blackstrap molasses contains 8% of the daily value of calcium.


Canned seafood  – Canned sardines and canned salmon contain the fish bones, an excellent source of calcium. If you haven’t eaten these options before, don’t let that turn you off – the bones are barely noticeable as texture.

Black eyed peas and white beans – Although legumes can be difficult to digest for some people, they can be a good source of calcium. I highly recommend properly preparing them by soaking them to reduce the anti-nutrients.

Homemade bone broth… is it a source of calcium?  Here’s a surprise: Bone broth, homemade or otherwise, is not a good source of calcium according to this research by author and traditional food advocate Kaayla Daniel! However, it is important for building healthy bones. According to Kaayla, “Bone is built on a scaffold of collagen, making collagen the most important bone building component in broth.”
In conclusion… the best ways to get adequate calcium and ensure you are absorbing it includes:

Think twice about calcium supplements, which lack cofactors required for calcium utilization

Focus on real food sources of calcium, such as leafy greens and raw dairy products.

Enjoy foods and food-based supplements rich in calcium co-factors, such as grassfed dairy and cod liver oil

Increase your magnesium intake with foods and specific supplements
Support healthy fat digestion so you are able to absorb fat-soluble vitamins.

What Is Misophonia?

Do nails on a chalkboard make you cringe? Imagine if a sound could make you panic or fly into a rage.This is the case with misophonia -- a strong dislike or hatred of specific sounds.


What Happens?

Misophonia, also known as selective sound sensitivity syndrome, starts with a trigger. It’s often an oral sound -- the noise someone makes when they eat, breathe, chew, yawn, or whistle. Sometimes a small repetitive motion is the cause -- someone fidgets, jostles you, or wiggles their foot.
If you have a mild reaction, you might feel:

• Anxious
• Uncomfortable
• The urge to flee
• Disgust

If your response is more severe, the sound in question might cause:

• Rage
• Anger
• Hatred
• Panic
• Fear
• Emotional distress
• A desire to kill or stop whatever is making the noise
• Skin crawling
• Suicidal thoughts

The disease can put a cramp in your social life. You might avoid restaurants or eat separately from your spouse, family, or roommates. Or worse, you could act on what you feel. You might attack the person who’s making the sound -- physical or verbally -- cry, or run away from the situation.

Over time, you may respond to visual triggers, too. Seeing someone get ready to eat or put something in their mouth might set you off.

How Do You Get It?
This lifelong condition usually starts between the ages of 9 and 13 and is more common with girls. It comes on quickly, but isn’t related to any one event.
Doctors aren’t sure what causes misophonia, but it’s not a problem with your ears. They think it’s part mental, part physical. It could be related to how sound affects your brain and triggers automatic responses in your body.
Because your ears are normal and your hearing is OK, the doctor may have trouble with a diagnosis. Misophonia is sometimes mistaken for anxiety or bipolar or obsessive-compulsive disorder. Some doctors think it should be classified as a new disorder.

How Do You Treat It?

The condition does affect daily life, but you can learn to manage it.
More than a dozen misophonia clinics around the country offer sound therapy combined with psychological counseling. The doctor sets up background noises to counteract your trigger sound.

You might try a device like a hearing aid that creates a sound in your ear similar to a waterfall. The noise distracts you from triggers and reduces reactions. Other treatments include talk therapy and antidepressants.

Your lifestyle also plays a role. Get regular exercise, plenty of sleep, and manage your stress. You can also wear ear plugs and headsets to tune out sounds. Set up quiet areas or safe spots in your home where no one will make the noises that bother you.

And find support. The Misophonia Association has chapters across the country. It holds annual conventions to bring together doctors and patients interested in this subject.

You can also find online and social media groups where people share coping strategies.

Facts About Dark Chocolate

Dark chocolate is made from cocoa, a powder extracted from cocoa beans that are grown in humid climates. Cocoa is a rich source of flavonoids, specifically epicatechins and procyanidins (try saying those names three times fast!). These flavonoids belong to a group called polyphenols and are potent antioxidants that protect your cells from damage. This protection can help prevent aging, various types of cancer and dangerous heart and cardiovascular diseases. Other sources of polyphenols include red wine, tea and berries—the news just gets better and better, right?

The Truth About Heart Health
Dark chocolate similarly has positive effects on our ticker. Studies have shown that dark chocolate can help increase the diameter of important arteries, thereby preventing dangerous arterial constriction. Similar studies have also found that dark chocolate increases vasomotility (the actual movement of blood) and prevents dangerous platelet clots.
In addition, consumption of dark chocolate can increase the total amount of HDL (“good cholesterol”) in your blood while simultaneously decreasing LDL (“bad cholesterol”).

Now, some of you may be thinking, “Doesn’t chocolate contain saturated fat?” You’re right—it does. While many types of saturated fat have been associated with poor cardiovascular health because they can elevate LDL and total cholesterol in the blood, one of the predominant types in chocolate (stearic acid) does not have these effects. While research into stearic acid is still being conducted, it is likely not one of the saturated fat “bad guys.” Stay tuned!

The Truth About Nutrients
Need more convincing? Dark chocolate is an excellent source of magnesium and copper, providing about 9 percent and 30 percent of the recommended dietary allowances (RDA), respectively, in only a 100-calorie serving.

Magnesium is important for energy production and protein synthesis, and copper is needed for brain development and glucose metabolism. Therefore, foods that are good sources of both nutrients are valuable to our overall health. Dark chocolate is also a good source of iron, potassium, and fiber, so…eat up!


What About Milk Chocolate?
Milk chocolate does not have the same health perks as dark chocolate. The darker variety has two to three times the amount of cocoa as milk chocolate, and this bitter powder is the key to all the listed health benefits. Thus, go for darker varieties the majority of the time.

A Choco-LOT of Opportunities

Need a few fun ways to indulge on the dark side? Try these suggestions:
• Grab a bar of dark chocolate on your next shopping trip! Look for 70 percent or more cacao to reap more of the health benefits. Note: keep an eye on serving sizes; 1 ounce (about the size of a credit card) is an appropriate serving at approximately 150 calories.

• Instead of enjoying plain ol’ oatmeal, mix in some cocoa powder. About 1 to 2 teaspoons per ½ cup of oats is all you need.

• For your next family dinner or potluck, whip up my Dark Chocolate Fondue With Fresh Fruit. Because dark chocolate and berries are both great sources of polyphenols, you’ll be giving your body a double dose of antioxidant power!

Sources:
Corti, R., Flammer, A.J., Hollenberg, N.K. & Luscher, T.F. (2009). Cocoa and cardiovascular health. Circulation, 119, 1433 – 1441.
Flammer, A.J., Hermann, F., Sudano, I., Spieker, L., Hermann, M., Cooper, K.A., Serafini, M., Luscher, T.F., Ruschitzka, F., Noll, G. & Corti, R. (2007). Dark chocolate improves       coronary vasomotion and reduces platelet reactivity. Circulation, 116(21), 2376-2382.
Katz, D.L., Doughty, K. & Ali, A. (2011). Cocoa and chocolate in human health and disease.Antioxidants & Redox Signaling, 15 (10), 2779 – 2811.

The Health and Benefits of Sugar Cane

Sugarcane is a form of grass that belongs to Poaceae family. It is native to the regions of the Old World, ranging from warm temperate ones to tropical ones. They are rich in sugar and today, are being grown in over 200 countries of the world. In 2005, Brazil was the largest producer of sugarcane. 

Hidden Benefits of Sugarcane

It might seem like an unlikely suggestion from your dentist, but the juice from sugarcane is actually looked upon as a good way to prevent tooth decay. Sugarcane has a slight rep for being overly sweet, but there is less sugar from the cane than in a can of soda. Mixed with flavors, such as lime or raspberry, a new following is achieved.

Health & Nutrition Benefits of Eating Sugarcanes  

• If you have been exposed to heat and physical activity for too long, drink sugarcane juice. It will help hydrate the body quickly.

• Sugarcane, being low on glycemic index, helps keep the body fit and healthy.

• Sugarcane juice is an excellent substitute for aerated drinks and cola.

• Sugarcane provides glucose to the body, which is stored as glycogen and burned by the muscles, whenever they require energy. Therefore, it is considered to be one of the best sources of energy.

• Traditionally, drinking sugar cane juice is good to ‘cool’ down the body especially during hot, humid weather like what we have here.

• As sugarcane consists of carbohydrates, in good quantities, it serves to refresh and energize the body. It supplies instant energy to working muscles and for this reason, it is also known to maximize performance in sports and endurance.

• Sugarcane juice has been found to be very beneficial for preventing as well as treating sore throat, cold and flu.

• Since sugarcane has no simple sugar, it can be enjoyed by diabetics without any fear. However, they intake should still be limited for people suffering from type-2 diabetes.

• Being alkaline in nature, sugarcane juice helps the body in fighting against cancer, especially prostate and breast cancer.

• Sugarcane is believed to strengthen stomach, kidneys, heart, eyes, brain, and sex organs.

• Sugarcane clears the urinary flow and also helps the kidney to perform its functions smoothly.

• Sugarcane juice has been found to be good for those who are suffering from febrile disorders.
Febrile disorders are responsible for causing fevers, which can result in a great amount of protein loss from the body. Liberal consumption of sugar cane juice provides the necessary protein and other food elements to the body.

• Sugarcane is beneficial for micturation, caused due to high acidity, along with genorrhoea, enlarged prostate, cyctitis and nepthritis. Mixing sugarcane juice with lime juice, ginger juice and coconut water will give better results.

• Sugarcane juice is said to speed up the recovery process after jaundice.

• Sugarcane is also good for digestion, as it can effectively work as a mild laxative because of its high potassium content.

• fresh raw sugar cane has less calories than refined sugar or syrup

• it is pretty good for digestion and can also work as a mild laxative due to its high potassium content.

• It is also high in magnesium, calcium and riboflavin (Vitamin B2).

• Best of all is that the fresh sugar cane juice is sweet to drink but it is not as bad / unhealthy as drinking syrup!